Built to Perform
Unlock your full potential
Sports Performance Training
2026 Program Details
Rising Athletes (Ages 9–12)
Focus: Foundational movement, coordination, and basic strength (performance training 1x/week) Note: Progressions depend on each athlete’s physical development
Junior Athletes (Ages 13–17)
Focus: Building strength, power, injury prevention, and sport-specific skills (performance training 2x/week). Note: Training intensity and load depend on physical maturity
Senior Athletes (Ages 18+)
Focus: Advanced performance, strength optimization, and injury prevention (performance training 2x/week)
Note: Individualized programs based on experience and athletic goals
Locations
Gym: Strength, Power & Speed Program Outline
Payment information
Phase 1: Foundational Strength
•Building a strong base of muscular endurance and proper lifting technique
Phase 2: Power Development
•Introducing explosive movements and plyometrics to improve force production
Phase 3: Application & Performance •Translating strength and power into sport-specific speed, agility, and movement
Phase 3: Application & Performance •Translating strength and power into sport-specific speed, agility, and movement
If interested in participating in the program please submit the program fee. If you require an alternative payment method, please email me at richardamoako11@gmail.com
About Me
Hello! My name is Richard Amoako a personal trainer for young aspiring athletes. I hold a Bachelor of Science in Kinesiology and a Doctorate in Occupational Therapy, which provides me with a solid foundation in understanding human movements. My passion lies in the realm of sports and athletics, where I strive to make a meaningful impact. I spent four years at UMass Amherst, where I had the privilege of playing Division 1 soccer. That experience not only shaped my understanding of the physical and mental demands of high-level competition but also ignited my drive to help young athletes unlock their full potential. I am dedicated to empowering these athletes, providing them with the tools and guidance they need to excel in their chosen sports and achieve their personal goals.